SPEED & AGILITY
It's time to become the Athlete you've always wanted to be.
SPEED CLASSES WILL RESUME ON MAY 2nd.
WE WILL MEET MONDAYS AND WEDNESDAYS AT 5:00PM
3 WEEK CAMPS START ON JUNE 11TH.
GO TO "CAMPS" PAGE FOR DATES AND TIMES.
Call for more details
570-490-4456
JOSEPH'S WILL COME TO YOU !
WE CAN TRAIN YOUR TEAM AT YOUR FACILITY.
CALL FOR MORE DETAILS.
WELCOME TO JOSEPH'S SPEED & AGILITY
If you want to get to that next level you should be training at JOSEPH'S !
(570)490-4456
At Joseph's we emphasize the importance of EXPLOSIVE movement. The first 3 steps will make you or break you. With our extensive Plyo-Metric, Resistance, and Agility training, we guarantee improvement for Athletes of ALL Sports.
JOSEPH'S WILL COME TO YOUR SCHOOL OR PRACTICE FACILITY. WE CAN SAVE YOU THE DRIVE AND TRAIN YOUR ATHLETES AT YOUR LOCATION. GROUPS OF 10 OR MORE WILL BE DISCOUNTED. CALL NOW FOR MORE DETAILS.
570-490-4456
ATTENTION COACHES:
Certain athletes can perform amazing athletic movements on the field or on the court, as if by magic. When you get right down to it, success in any field or court sport is usually determined by the athlete with the fastest first step in any direction…
The one who can change directions so quickly they leave defenders scratching their heads in disbelief. The one who can get to and react to the ball before their opponent. After all, if your athletes can’t make the explosive move that gets past the defender, then they aren’t going to experience much success. And neither will your program. In today’s competitive sports environment, you can’t use the excuse that your athletes weren’t born with the speed, quickness or agility to be competitive. Because you know your athletes could be quicker.
TAKE ALL THE GUESS WORK OUT OF THE EQUATION AND CALL
JOSEPH'S SPEED & AGILITY NOW !
(570)490-4456
PLYO-METRICS RESISTANCE DIRECTION
GENERAL FITNESS
Does your child need some encouragement? Do you feel he or she just isn't doing enough to stay fit? JOSEPH'S offers General Fitness classes designed to increase your childs General Health condition to help prevent obesity and other health related conditions that may occur due to the inactivity of children.
(570)490-4456
*LOCATION* CHAMPS GYM / FITNESS
15 Stetler Ave. Shamokin Dam, PA.
CALL NOW FOR MORE INFORMATION (570)490-4456
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CHAMPS 
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