SPEED & AGILITY
It's time to become the Athlete you've always wanted to be.
2nd Annual 5k for Multiple Sclerosis.
August 22nd, 2009. Registration begins at 7:30am - Race begins @ 9:30am. Located at CHAMPS GYM & FITNESS,
15 Stetler Ave. Shamokin Dam, PA
Go to the "FORMS" page to Pre-Register.
Pre-Registration $10 - Race day $15
Pre-Registration deadline is Aug. 15th.
CALL 570-490-4456 for more info.
Welcome to Joseph's Speed & Agility THANK'S TO TODD BENNER AND THE CREW AT SELINSGROVE FORD FOR TAKING JOSEPH'S SPEED & AGILITY TO THE RACE TRACK!!!
Summer is just around the corner which means
it's time for off season training. Our Trainers will help you set goals and reach them. We don't just show you how to do an exercise: we educate you in the areas of Agility, Flexibility, Plyo-Metric, and Resistance training. We assess your physical conditioning and track changes as you increase your levels of ability. By utilizing the most current techniques and training equipment we will help you increase your jumping ability, make you faster, and put you far above your competition. Our CORE program is second to none. If you want to get to that next level you should be training at JOSEPH'S !
(570)490-4456
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FORM & AGILITY VERTICAL JUMP QUICKNESS
PLYO-METRICS RESISTANCE DIRECTION
ATTENTION COACHES:
Certain athletes can perform amazing athletic movements on the field or on the court, as if by magic. When you get right down to it, success in any field or court sport is usually determined by the athlete with the fastest first step in any direction… The one who can change directions so quickly they leave defenders scratching their heads in disbelief. The one who can get to and react to the ball before their opponent. After all, if your athletes can’t make the explosive move that gets past the defender, then they aren’t going to experience much success. And neither will your program. In today’s competitive sports environment, you can’t use the excuse that your athletes weren’t born with the speed, quickness or agility to be competitive. Because you know your athletes could be quicker. JOSEPH'S SPEED & AGILITY NOW !
TAKE ALL THE GUESS WORK OUT OF THE EQUATION AND CALL
(570)490-4456
GENERAL FITNESS
Does your child need some encouragement? Do you feel he or she just isn't doing enough to stay fit? JOSEPH'S offers General Fitness classes designed to increase your childs General Health condition to help prevent obesity and other health related conditions that may occur due to the inactivity of children.
(570)490-4456
*LOCATION* CHAMPS GYM / FITNESS
15 Stetler Ave. Shamokin Dam, PA.
CALL NOW FOR MORE INFORMATION (570)743-6411
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CHAMPS 
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