(570)490-4456

SUMMER TRAINING CAMPS

SUMMER TRAINING CAMPS WILL RUN 4 WEEKS THIS YEAR.  LAST YEARS CAMPS WERE SUCH A SUCCESS THAT WE ARE ADDING SEVERAL MORE SESSIONS.  WE WILL BEGIN IN JUNE AND RUN ON THROUGH AUGUST.    CALL NOW TO RESERVE YOUR SPOT. 

 
CAMPS BEGINNING JULY 12th

 FOOTBALL: SPEED, STRENGTH & CONDITIONING CAMP- 
July 12th - Aug 7th - M/W/F 9:15 - 10:15am

HIGH SCHOOL SOCCER CAMPS:
  DURATION: 3 days per week - 1 ½ hrs. per day
45 mins. Speed / Agility / Conditioning. 45 mins. Soccer skills. 
July 12th - Aug 7th. T/Th/Fri 8:30 - 10:00am

MIDDLE SCHOOL SOCCER CAMPS:
  DURATION: 3 days per week - 1 ½ hrs. per day
45 mins. Speed / Agility / Conditioning. 45 mins. Soccer skills. 
July 12th - Aug 7th. T/Th 9:30 - 11:00am - Fri 1030-12:00pm

Speed & Agility Camps
Middle School - July 12th- Aug 7th M/W 4:30 - 5:30pm
High School - July 12th-Aug 7th M/W 5:30 - 6:30pm

570-490-4456
Sport Specific 4 week Camps $100
Speed Camps $80 (4 week)
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 SPEED AND AGILITY CLASSES

The Speed and Agility classes are designed for athletes who want to increase their acceleration, quickness, agility, and overall athletic ability.  By utilizing the most up to date technology and training techniques, our focus will be on analyzing your reaction time, deceleration, vertical jump, and direction change ability to better enhance your athletic performance.

T/P/A  -  TOTAL PERFORMANCE ATHLETE  (ages 7 & older)
Total Performance is for athletes ages 7 and older.  Our focus will be on all aspects of Speed & Agility Training with the exception of Resistance Training.  The athletes testing results will be recorded and compared to give our trainers the most accurate means to measure and correct speed and agility technique.

A/A/A  -  ALL AMERICAN ATHLETE (ages 13 and older)
All American Training is for Athletes 13 and older.  Our focus will be on all aspects of Speed & Agility Training. Resistance Training will be added to the formula to build Power and Strength for those Athletes involved in more demanding Sports at higher levels (Football, Soccer, Basketball, etc.)  All Athletes will undergo video analysis of their vertical jump, 40 yd. times, and shuttle runs.  This video is used to critique the athletes movement skill and allows our trainers the most accurate means to measure and correct speed and agility technique.

CALL FOR PRICES

SPEED                                       QUICKNESS                                        AGILITY