SPEED AND AGILITY CLASSES

The Speed and Agility classes are designed for athletes who want to increase their acceleration, quickness, agility, and overall athletic ability.  By utilizing the most up to date technology and training techniques, our focus will be on analyzing your reaction time, deceleration, vertical jump, and direction change ability to better enhance your athletic performance.

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570-490-4456

WE WILL BE CLOSED THANKSGIVING WEEK.  NO CLASSES ON WED 23RD THURS 24TH OR SAT THE 26TH.  WE WILL BE BACK TO NORMAL WEDNESDAY THE 30TH...

SPEED                                       QUICKNESS                                        AGILITY