How Do I get rid of the fat around my waist...sit-ups?

First of all, contrary to popular belief, localized extramuscular fat loss is an absolute physiological impossibility.  Furthermore, everyone has different fat distribution.  Some people have fat deposited evenly throughout their body, while others seem to have more fat in some areas than in others.  Regardless, fat is released uniformly throughout the body.  The person with unevenly distributed body fat is simply at the mercy of his/her genetic make-up where difficulty in losing unevenly distributed fat is concerned.

To be brief, eat less more often and exercise more.  In almost every case where a device, supplement, or activity is seeming to work, it's because those who are taking your money are suggesting that "FOR BEST RESULTS" take this product/service while practicing a low calorie diet and an aggressive exercise program.  It is the secondary advice itself responsible for any positive results that the dieter may experience and NOT the product/service.

As stated time and time again, the most effective methods for fat loss are:

Lengthen duration of activity
Lowered intensity
Increased frequency of exercise
Use compound movements
Use of high repetitions
Eat smaller, more frequent meals

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